| HORAS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
| 07:00 | |||||
| 08:00 | MAT PILATES | ||||
| 08:30 | MAT/TRX | MAT/TRX | |||
| 09:00 | |||||
| 18:15 | BIKE INDOOR | BOXE FEMININO | BIKE INDOOR | BOXE FEMININO | BIKE INDOOR |
| 19:00 | RUNNING CLUB | RUNNING CLUB | RUNNING CLUB | ||
| 19:15 | JUMP EXTREME | JUMP EXTREME | |||
| 19:30 | RESISTENCE TRAINING | RESISTENCE TRAINING | RESISTENCE TRAINING | ||
| 20:00 | BIKE INDOOR | MAT PILATES | BIKE INDOOR | MAT PILATES | BIKE INDOOR |
| 20:30 | TRX | TRX | TRX | ||
| 21:00 | POWER FIGHT | POWER FIGHT | |||
| 22:00 | |||||
| 23:00 |